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More frequent sex has been linked to positive changes, such as lower blood pressure, less stress, and more tenderness. And while there is no definitive evidence or rules for these situations, when it comes to the frequency of sex, see below for evidence from the latest research showing that the more, the better.
The ideal frequency
A 2015 study suggests that overall health is linked to some extent to the frequency of sex. Satisfaction in a relationship gradually improved from no sex to having sex once a week, but did not improve further. Therefore, having sex once a week was considered ideal. However, the demands of everyday life stand in the way of the need for more sex, even once a week. At the same time, sexual activity decreases with age. However, this does not mean that older people should forget about sex, as it has many advantages for every age group.
The psychological benefits
There are many benefits to your emotional and mental well-being when you have more sex. When you make love, hormones such as cortisol, adrenaline, and epinephrine are released, which help reduce anxiety. Oxytocin is also secreted, which keeps us calmer, while our brain releases endorphins, which reduce nervousness and feelings of depression. In general, sex has been linked to increased self-confidence, higher happiness levels, and stress relief. At the same time, it improves sleep quality and leads to a greater emotional bond with our partner.
The physical benefits
Beyond our psychology, more sex also contributes to our physical health. Sex is a form of exercise, equivalent to activities such as walking. The movement during lovemaking contributes to better physical condition, improves muscle tone, and helps with weight loss, since according to recent research, you burn about 200 calories when you make love for 30 minutes.
Being more sexually active also affects your immune system. Frequent sex reduces the chances of catching a cold or flu, and has also been linked to better heart health. Sexual activity helps dilate blood vessels, increasing oxygen supply throughout the body while lowering blood pressure.