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More frequent sex has been linked to positive changes such as lower blood pressure, less stress and more tenderness. And while there are no absolute facts or rules about these situations, when it comes to the frequency of sex, see below the evidence from the latest research that proves the more the better.

The ideal frequency

A 2015 study suggests that general health is to some extent linked to the frequency of sex. Satisfaction in a relationship gradually improved from no sex to having sex for a week, but did not improve further. So, sexual intercourse once a week was considered ideal. However, the demanding daily routine stands in the way of the need for more sex even once a week. At the same time, the older the age, the less sexual activity there is. But this does not mean that older people should forget about sex, as it has many advantages in every age group.

The psychological benefits

There are many benefits in the emotional and mental world when you have more sex. When you make love, hormones such as cortisol, adrenaline and epinephrine are released, which help reduce stress. Oxytocin is also secreted, which keeps us calmer, while our brain releases endorphins, which reduce nervousness and feelings of depression. In general, sex has been linked to increased self-confidence, higher happiness levels and stress relief. At the same time, it improves the quality of sleep and leads to greater emotional bonding with our partner.

The physical benefits

Beyond our psychology, more sex also contributes to our physical health. Sex is a form of exercise, which equates to activities such as walking. Movement during intercourse contributes to better fitness, improves muscle condition and helps with weight loss, since according to recent research, you burn about 200 calories when you make love for 30 minutes.

Being more sexually active also affects your immune system. Frequent sex reduces the chances of catching a cold or flu and has been linked to better heart health. Sexual activity helps to dilate blood vessels, increasing the supply of oxygen throughout the body, while reducing blood pressure.